Stability ball as a chair for the back patient part 3

There are several studies that show the benefits of the gym ball. These include increased muscle activation, co-activation and muscle co-contraction. For the most part, studies have looked at the gym ball for its value in rehabilitation and fitness. These studies have concentrated on muscle function, muscle strength and muscle coordination. Studies of this nature are important to help assess the appropriateness of gym ball use for rehabilitation and fitness.

I know of no studies that have identified the muscles that are activated by sitting on the gym ball and few studies, if any, have been done using the gym ball as a replacement for the office chair. A study by Gill and Callaghan found a difference in proprioception between individuals with back pain and those without back pain. This may explain why the gym ball helps the back pain patient. Clinical evidence suggests the gym ball may be of benefit for some patients as a replacement for their chair at work. The term for this is “active sitting”

The instructions that we use in our clinic for gym ball use are quite simple. The ball must fit the patient. Most authors recommend sitting on the ball with feet flat on the floor and the hips and knees at a 90º angle. We have been recommending to our patients that the hips should be slightly higher than the knees (1 or 2 inches).

Each patient is instructed to proceed with caution when beginning to use the gym ball and to only sit on it as long as it is comfortable. We recommend a minimum of 20 minutes on the ball each day for rehabilitation and prevention and it may take time to build up to the 20 minutes. If the ball is to be used as a chair, we recommend a gradual introduction by the patient, sitting only as long as is comfortable. Comfort will determine the amount of time each day that a patient sits on the ball at work. Some patients sit on the ball all day and some for part of the day. Introducing the gym ball as a chair should follow the same guidelines as the introduction of any new exercise plan.

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Kinesiologist, Workshops
www.gaiaadventures.com

Stability Ball Workshop (basic 2 day) Calgary March 23, 24, Advanced Body Ball Workshop Calgary March 25, MTAA approved.
Stability Ball Workshop (basic 2 day) June 15, 16, Vancouver, July 13, 14 in Whistler, Foam Rolling Workshop (1 day) Whistler, July 15, CECs, BCRPA, MTABC, MTAA

Stability ball in the treatment of back pain

Chiropractors from Prince George used the stability ball for treatment of back pain in their clients.  Here are some more results of their study:

The second case involves a 52-year old female office worker. Her complaint on the first visit was recurring bouts of severe pain involving her lower back, upper back and neck. She had recently moved to this area and had been seeing another chiropractor to help control this problem. Her previous chiropractor had recommended a gym ball as a chair at work. This had helped reduce the recurrence of back and neck pain, and also seemed to reduce the severity of the episodes of pain as well.

The patient believes that two traumatic incidents are responsible for her back and neck pain. An auto accident in 1998 was the first injury. The second was a severe fall on the ice in 2000. Following these incidents she suffered back and neck pain. Chiropractic care included manipulation and exercise. This helped, but the pain would return after a short period of time. The gym ball was introduced in an attempt to improve the treatment results.

At the time of her first visit to our office, she had been using the ball as a chair at work for about one year and felt that it was helping. She was examined and treated for several joint fixations and advised to continue sitting on the gym ball at work. Over the course of time, gym ball exercises were added to the treatment regime. In the past four years, her treatment history shows a reduction in patient visits from 17 in 2002 to 4 in 2005.

Due to pressure from within her workplace, the patient has tried to return to a regular office chair on several occasions. Each time there has been an exacerbation of her symptoms, which were relieved by her returning to sitting on the gym ball and more frequent visits to the chiropractor.

For this patient, a combination of chiropractic care, gym ball exercise and the use of a gym ball as a chair at work have contributed to a significant reduction in symptoms of low back pain and reduced frequency of office visits. She has had not only a significant reduction in episodes of back pain but also a reduction in the severity of the episodes.

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Kinesiologist, Workshops
www.gaiaadventures.com


Stability Ball Workshop (basic 2 day) Calgary March 23, 24, Advanced Body Ball Workshop Calgary March 25, MTAA approved.
Stability Ball Workshop (basic 2 day) June 15, 16, Vancouver, July 13, 14 in Whistler, Foam Rolling Workshop (1 day) Whistler, July 15, CECs, BCRPA, MTABC, MTAA

Stability ball as a chair for the back patient part 2

Two chiropractors from Prince George decided to study two of their clients - using the body ball in their treatment.

The first case involves a 55-year-old male with a history of recurring back pain. This patient has been treated for various problems in our office since 1977. The areas of complaint varied from neck, upper back, mid back, low back and various extremities. Most problems were related to occupation and recreation.
His occupation entailed standing for eight hours per day at a counter on the concrete warehouse floor. Much of the time he was lifting or bent over his work. Lifting in the day ranged from lifting light hardware to lifting extremely heavy products. He was employed at this job for approximately 25 years. Minor acute injuries accumulated over the years, and eventually developed into chronic recurring back pain. Over the past several years he has suffered from constant low-grade backache with recurring bouts of severe back pain.

This patient initially responded well to chiropractic care. However, over the years, his problems became more persistent and severe. The minor injuries began to take longer to heal. A gradual onset of chronic backache developed from occasional to constant, with frequent episodes of severe back pain. The episodes of severe back pain gradually became more frequent and more severe, with the development of occasional leg pain. Chiropractic visits became more frequent, and positive results more difficult to achieve.

Treatment has consisted of chiropractic adjustments, muscle relaxing techniques, exercises and therapy modalities. This proved quite successful until the last four years. At this time, there was a noticeable change, with an increase in visits and a poorer response to treatment. In January of 2002, it was suggested that he begin exercises on the gym ball and try to sit on it for 20 minutes each day. He did this for a short time and quit, because sitting on the ball for this long increased his back pain. His back problems had continued to increase in severity and frequency. X-ray examination 2003/03/20 revealed mild degenerative change at the level of L3–L4 L4–L5 with moderate disc space narrowing at L3–L4.

Re-examination of treatment protocols in the spring of 2005 revealed that he was not using the gym ball because it seemed to irritate his back. He stated that he could only sit on it for two minutes and it began to hurt his back. So he quit using the gym ball. Chiropractic treatment continued, and he was instructed to sit on the ball for 2 minutes or until it was uncomfortable and to increase the time he used the ball, as comfort dictated. At the end of eight weeks he was able to sit on the ball for 20 minutes.

The patient has been rewarded for his persistence with a considerable reduction in all symptoms. He experienced a reduction in the severity and frequency of episodes of back pain, and the sharp back pain and leg pain were completely gone. The constant backache gradually improved and is now not a problem. He now experiences only occasional low back discomfort and no severe back pain or leg pain. Patient office visits have been reduced to once per month or less.

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Kinesiologist, Workshops
www.gaiaadventures.com

Stability Ball Workshop (basic 2 day) Calgary March 23, 24, Advanced Body Ball Workshop Calgary March 25, MTAA approved.
Stability Ball Workshop (basic 2 day) June 15, 16, Vancouver, July 13, 14 in Whistler, Foam Rolling Workshop (1 day) Whistler, July 15, CECs, BCRPA, MTABC, MTAA