Stretch like a Child

More than 80 percent of us will suffer from some sort of back problem some time during our lives. Some problems may be congenital, such as "sway back" or "scoliosis" (lateral curvature of the spine). We may suffer from an automobile accident, a fall, or sports injury (in which case the pain may subside, only to reappear years later). But most back problems are simply due to tension and muscular tightness, which come from poor posture, being overweight, inactivity, and lack of abdominal (core) strength.

The best way to take care of your back is to stretch and strengthen (with good technique and a variety of exercises) and watch how you stand, sit and sleep (more on that later). What we do, everyday, contributes to our health and wellness.

The Child Pose stretches the back, shoulders, hips, and ankles gently. It also helps reduce stress and fatigue.


Follow these simple instructions:
1. Kneel and sit on your feet with your heels pointing outward (or sit on blocks). Your knees should be separated, about the width of your hips.
2. Place your forehead on the floor, then swing your arms forward (or use a stability ball to support your hands and upper body)
3. Rest your forehead on the floor, allow your spine to lengthen, then swing your arms to your side.

Visit http://www.abc-of-yoga.com/yogapractice/childpose.asp for animation

Email me your questions and concerns at info@gaiaadventures.com. I am here to help train you and your clients.

Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com (click here to access my blog, Facebook and Twitter links)


UPCOMING EVENTS:

Core Activation and Assessment Techniques mini-workshop
Sunday June 26, 10 to 12:00pm in Vancouver, 2 credits MTABC and BCRPA
Registration fee only $97.00 (taxes included) for one workshop, $250.00 for all three with an added value of my professional DVD).
To register email info@gaiaadventures.com or call 604 329.1257. I look forward to meeting you.

My next stability ball workshop (basic 2 day) Vancouver June 17,18 sign up for 1 or 2 days accredited for Massage therapists and Personal Trainers http://www.gaiaadventures.com/bodyball.html. I hope you can join me.