Poor Posture in Older Adults - Part 2

In order to address postural issues in older adults, we must stretch the tight muscles and strengthen the weak muscles. Here are some great stretches for your clients:

Stretches:
W stretch for upper back and neck:
. start with your back against a wall, knees are bent slightly
. step about 12 inches away from wall with both feet
. contract abs with shoulders, back and buttocks against wall
. try to touch back of head against wall
. bring arms up to make the letter W
. bend elbows at shoulder height, wrists above elbows and palms facing forward, keeping body against wall, draw arms back until elbows, wrists and hands touch wall.

Pec stretch
- stand about 12 inches from wall,
- face wall and lift right elbow to side, wrist above elbow, palm facing forward
- turn slowly to left, allowing elbow and forearm to come into contact with wall
- continue to turn to left until you feel slight stretch in right pectoral muscles
- repeat with left arm.

Standing hip and thigh stretch
- hold onto wall or backset of chair
- bend right knee, and grasp right foot with right hand, back shouldn't arch
- repeat with left leg

Learn more about posture at my Stability Ball Training workshops accredited for Massage Therapists and Personal Trainers across Canada http://www.gaiaadventures.com/bodyball.html

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures
www.gaiaadventures.com

Stability Ball Training in Vancouver, Oct 28, 29, 30 in Edmonton, Nov 26, 27, 28 (7 primary credits MTAA, MTBC, BCRPA/day).