Overhead Squat Solutions

Overhead Squat Test is a very useful tool for therapists. The objective of the exercise is to test total kinetic-chain neuromuscular efficiency, integrated functional strength and dynamic flexibility.

The Exercise:

1. Have the patient place their feet hip-width to shoulder-width apart, toes pointing straight ahead, and arms raised above the head. They can hold something over their head such as a dowel rod, tubing or even a towel.
2. Instruct the patient to slowly squat down to a position that is comfortable for them, cueing them to go slow and controlled, squatting as deep as they can without letting the heels leave the ground. If they are unfamiliar with the squatting motion, use the analogy of sitting down in a chair.
3. Instruct them to squat under control for 5 to 10 repetitions. If the patient experiences too much pain, discontinue the evaluation and document location and intensity.

Observe the feet, alignment of the knees, low back movement, arm position, lateral shift: these could be indicators of weak core, pelvis dysfunction, tight lower body muscles and more.


Learn more about strength training at my Stability Ball Training workshops and Foam Rolling Workshop accredited for Massage Therapists and Personal Trainers across Canada http://www.gaiaadventures.com/Workshops.html

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Kinesiologist, Workshops
www.gaiaadventures.com

Stability Ball Workshop (basic 2 day) Calgary March 23, 24, Advanced Body Ball Workshop Calgary March 25, MTAA approved.
Foam Rolling Workshop (1 day) Vancouver Feb 25, Advanced Body Ball Workshop Vancouver (1 day) Feb 26. CECs