Stabilization is about how well we can control the amount of movement of our joints during loading. Good control or stability will ensure the good mobility and function of our joints and ultimately of our body. When it comes to spine stabilization, the deep fibres of the multifidus form the back third of the corset (along with transverses abdominis (TVA), pelvis floor and diaphragm or the inner unit muscles). The multifidus are responsible for not only stabilizing the spine, they also bring both PSIS's together against the sacrum, thereby stabilizing the SI joint.
You can activate multifidus in either a prone position (easiest) or from a sitting position. Palpate multifidus just lateral to the spinous processes of the lumbar spine or sacrum. Gently tip your tailbone up towards the spine and feel a gentle swelling under your fingers as multifidus contracts. Work with your breath and combine multifidus contraction with TVA activation: inhale first, breathe out, draw your belly button in and activate multifidus. Gradually work towards less and less pelvic movement during activation. You are learning how to activate a key inner unit muscle.
Let's connect at info@gaiaadventures.com. Email me your challenges, your goals and what you would like to learn about.
Catherine
"An invitation to love your life"
www.gaiaadventures.com
No comments:
Post a Comment