Many systems in the brain may be stimulated when using the Stability Ball. For example, imagine rocking gently while sitting on a stability ball: this will elicit a calming, relaxing effect. Conversely, bouncing vigorously on the ball may increase alertness (probably connecting the vestibular function with the reticular formation and a state of excitation).
The bright colour of the stability ball and the speed of movement may also help activate the reticular formation (brain stem) and the limbic system. Physiotherapist Beate Carriere presents information about one of her patients: “A woman treated in our physical therapy department was originally very lethargic and difficult to arouse, but she started to respond when a stability ball was placed in her hands. She began throwing the ball to the therapist and become attentive and cooperative”.
During my ball workshops I have observed my class bouncing and smiling while working with the ball. The mood of the class becomes invigorating. Almost everyone is having fun and is motivated to perform the task or exercise to their best ability. The Stability ball is a valuable tool in this respect. The ball can become a self-motivating tool, training our body and our brain.
"An invitation to love your life", catherine@gaiaadventures.com
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